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Skin care tips

Date Added: October 12, 2009 03:58:16 PM
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Category: Health Care: Skin care

Looking young can be of great benefit when used to supplement a complete regime of good skin,hair and nail care practices.By following the tips listed below, your will be on your way to more radiant,glowing skin and beautiful hair and nails:

  1.  Avoid overexposure of the  sun.                                                                                                       Prolonged exposure to the sun is a leading cause of skin cancer and premature aging of the skin.
  2. Drink plenty of  water.                                                                                                                 water is an essential carrier of nutrition of the skin,helping to feed the skin vital trace minerals and nutrients it needs for optimum health.Make sure to drink 6-10 glasses of pure water daily.
  3. Follow a good diet.                                                                                                                     Diets high in saturated fats have been shown to play havoc with the skin,hair and nails.fatty food stimulate sabaceous glands to secrete more oils which tend to clog pores and attach dirt . A diet high in whole foods,fruits and vegetables provides porper nutrition for healthy skin,hair,and nails.
  4. Life style.                                                                                                                                    stress and lack of proper exercise can play a major role in problem skin.Relaxation, proper sleep and adequate exercise help keep the entire body healthy and vibrant and are essential for healthy skin,hair and nails.